Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu was almost unheard of until it became an event in The Ultimate Fighting Championships. It has quickly become one of the most respected martial arts in the world and has been proven very effective in many situations. The US Military recognizes its qualities and effectiveness along with many law enforcement agencies such as the Air Marshals.

The basics for Brazilian Jiu-Jitsu is using your opponent’s own strength, aggression and force to defeat them. You use your own leverage and body positioning to defend yourself in an attack. Many fights wind up on the ground before one opponent defeats the other so, BJJ teaches grappling positions such as Guard, Mount and Side Control. These help the defender apply strikes to their opponent using the most leverage-based techniques available.

The biggest advantage of Brazilian Jiu-Jitsu is that anyone can do it from young to old. It is one of the effective self-defense sports to take down a larger and stronger opponent no matter your size. You don’t have to be in great shape to perform the strikes either nor do you have to have prior martial arts experience to benefit from BJJ.

Brazilian Jiu-Jitsu was designed with self preservation in mind. It is a great method of protection from personal attacks from just about any predator. Women enroll in Brazilian Jiu-Jitsu for the benefits of protection when they must work late at night and are out alone. The BJJ moves gives them a feeling of security. It is, today, a sport but was originally created as a functional form of self-defense.

Benefits of Brazilian Jiu-Jitsu include:

· Weight loss

· Build body strength

· Increased flexibility

· Increased self confidence

· Can lead to a healthier life in general

Many other benefits have been recognized from Brazilian Jiu-Jitsu that are usually taken for granted such as flexibility, balance, hand-eye coordination and cardiovascular improvement. Many of these are not thought of when you consider enrolling in a BJJ school. Brazilian Jiu-Jitsu is great exercise and allows you to develop your strength, awareness and strategic thinking. These benefits can be carried throughout life and used in every day situations.

Muay Thai – Kickboxing – Boxing
Training in Thai boxing includes kicks, grappling, head-butts, punches, elbows and knees being used in an effort to wear down or knock out their adversary. The training helps develop power, speed and cardiovascular health. It is considered an art form that calls on the bodies own natural weapons to create a competitive fighting style. It is used not only in the ring as a competitive sport but also by military and law enforcement agencies as well as self defense instructors.

This type of martial arts combines Thai boxing hand techniques with almost any natural weapon your body has such as: feet, elbows, knees, legs, head and shoulders to deliver powerful blows to an adversary. It is known specifically for its power, effects, simplicity and conditioning. In addition, it renders the Thai boxer a physical fit body with self control and an understanding of how the ancient Thai boxers must have felt when fighting for their own self defense.

When first entering a Thai boxing class, the beginner will learn the basics and concentrate on the proper form. They will learn defensive strikes, the proper footwork and simple combinations of simple strikes. This is the perfect class for a young child of about 7 years of age.

A normal Thai boxing class is fast paced and concentrates primarily on the traditional Muay Thai. The art of using strikes from hands, feet, elbows and knees to defend themselves in the ring as well as outside of the ring. This class of Thai boxers can become a strong ring fighter in a relatively short period of time.

Mixed Martial Arts [MMA]
Mixed martial arts is a sport that, over the past few years, has seen its numbers continue to grow in thanks to the Ultimate Fighting Championships and television coverage. However, MMA is more than fighting, more than a barroom brawl or a free for all. It is suitable for all walks of life and all ages, sizes and ethnic backgrounds. You use more of your brain to do mixed martial arts than you do brute strength.

There are benefits to MMA that all ages enjoy such as improved fitness, core exercises, some weight training and even cardio vascular benefits that helps not only to improve your fitness but helps with endurance and technique as well. It is structured more around aerobics than fighting. Weight training helps when you are grappling or rolling around, pushing, pulling and moving your body.

Mixed martial arts is somewhat new to the United States having been banned by some states until the UFC sanctioned it with new relative rules and television stations began televising bouts. It has quickly been found to be a great method of self-defense for women and children. Several tried and true fighting techniques of a number of combative sports culminating together to make an artful form of self-defense.

The sanctioning of mixed martial arts brought the sport into the spotlight in the mid to late 1990’s. Since then it has earned the respect of sports fans everywhere. The once bloody and brutal bouts ended and a more discerning athlete rose from the masses of the ranks. Although MMA is still considered by some to be a violent sport, it is no more violent than gymnastics, football, hockey or other sports in terms of injuries. As a matter of fact, MMA is less dangerous in terms of injuries than other contact sports. The biggest concern with MMA is a laceration or a sprain, unlike the spinal cord injuries or brain injuries of other contact sports.

The sport of mixed martial arts has evolved from the myths that were once believed to be true and risen into a highly respected art form. You have only to participate in the training to realize that this is an art form that teaches self-control, respect, along with exercise that benefits the heart and the body.

Kids Thai Jitsu/MMA
Thai Jitsu – Specialized Wolfpack MMA Kids curriculum combining Brazilian Jiu Jtsu, Muay Thai kickboxing, grappling, and submission wrestling.

In the recent years, the mixed martial arts (MMA) have acquired immense popularity, and the styles of combat which have now earned world wide fame are the Brazilian Jiu Jitsu, Muay Thai kickboxing, grappling and submission wrestling. However, the sport which is most popular among the residents of Rockwall, Texas is Kids Thai Jitsu because this sport is not dependent on the size of the child or on his athletic abilities and hence can be taken up by all children regardless of their physical strength.

Thai Jitsu is preferred over the other MMA styles of combat because of its safe and realistic form of training which can be carried out without the excessive use of force or strength making it an ideal method of sorting out fights in schools. Children benefit immensely if they undergo training in Thai Jitsu and some of the advantages are listed as follows:

· Thai Jitsu helps children to cultivate the much needed self confidence and eventually possess a high degree of self esteem. While undergoing training in this form of MMA, the child is constantly subjected to perfect his Grappling/BJJ/Muay Thai techniques, which not only helps to build his confidence but also enables him to defend himself. It is to the credit of the teacher if he ensures that his students use their Thai Jitsu techniques only as a last resort or in fighting competitions. The main philosophy underlying the art of Thai Jitsu is that the child should be able to stand up for himself and develop his own unique personality which allows positive interaction with his peers.

· Thai Jitsu enables a child to perform well academically as it requires him to have concentration, obedience and an increased attention span. Being a part of MMA, it demands certain attributes from its learners like loyalty, respect and gratitude which make the child disciplined and responsible. On attending Thai Jitsu classes regularly, children learn to interact with their peers with a positive frame of mind and contribute constructively in most of the class activities.

· Through Thai Jitsu, children acquire a high level of proficiency by dividing their training schedules into short term and long term goals. Since the promotion to the next level or rank is solely based on how well the child is able to execute his technique, perseverance and determination form an important aspect of the child’s nature.

· This style of MMA combat is suitable for children of all ages and once they learn this art, it stands them in good stead throughout their lives. All forms of MMA, including Thai Jitsu, require their practitioners to have a sense of respect towards their fellow creatures and due to this, children who learn Thai Jitsu generally do not resort to bullying or get involved in meaningless fights. Thai Jitsu trains its learners to think sensibly, especially in threatening circumstances, so that the child is able to improvise on his knowledge and use self defence in the most effective manner possible.

· Since Thai Jitsu is an individual sport, it concentrates on basic fitness and calisthenics due to which the child learning Thai Jitsu is able to develop good motor skills along with agility, balance and poise.